140.4 pounds

33% body fat

Dear Chubby Buddy:

Today was a rough day at the gym. I just couldn’t find the energy to do things. I did the bike for 20 minutes and did some weights, but my heart wasn’t in it. I came home and took a 20 minute nap. I think I am pushing my body too much. On my leg, I either have a bruise forming or a broken blood vessel. I think I have to make sure on weights day, I just do weights and cardio days are just cardio.

As far as food, I am doing well. I don’t eat after 8pm and I am eating better foods.

Tomorrow is the weigh in and I am afraid I haven’t lost any thing. 🙂